Are the upper limbs numb and tongue mobility disturbed?Are you worried about headache and weakness?Does pressure suddenly rise or decreases, the heart rate is lost or accelerated?Symptoms indicate spicy nerves and spine problems.The most likely reason is cervical osteochondrosis, accompanied by muscle cramps and dizziness.Disease contrary to myths appears in young people and requires proper treatment.
Factors and precautions
The cervical osteochondrosis provoke:
- bad metabolism;
- a sedentary or sedentary lifestyle;
- Microcirculation disorder that is a hereditary disease;
- Cervical or shoulder class injuries.
Patients who suspect signs of osteochondrosis first seek medical attention and go through CT or MRI.In addition, do a blood test to understand what provoked the disease.
Treatment is selected separately, depending on the reason.The doctor gives guidance to the massage or prescribes tablets, ointments or gels that have anti -inflammatory effects.Occasionally cramps and pain disappear when you buy an orthopedic pillow or change your work.
No one is safe against the cervix osteochondrosis, but they are in danger:
- office workers;
- sellers;
- medical staff;
- teachers and teachers;
- administrators;
- hairdresser's;
- Programmers.
Representatives of these professions stand a lot or sit on the computer, but the cervical and shoulder classes remain inactive.The muscles are weakened, the cartilage loses flexibility and the intervertebral discs receive minimal nutrients.The risk of pinching nerve endings and osteochondrosis increases.
Do you really have to look for a new job?No if the sick:
- Replace the usual mattress and down pillow with orthopedic varieties;
- Selects a comfortable computer chair with a high back;
- He regularly participates at home or in the gym, fragmented muscles and joints;
- denies nicotine and alcohol;
- Review the usual diet and make some changes.
Women are recommended to leave high heels and love ballet shoes or sports shoes.
Osteochondrosis does not disappear immediately after buying the right pillow or three or three classes in the gym, but well -being gradually improves and the symptoms themselves disappear with the disease themselves.
More vegetables and proteins
Healing is promoted by proper nutrition.Patients with excessive body weight should be gradually lost to reduce the load on joints and intervertebral discs.But starvation is forbidden and sits on the mono.
Persons with osteochondrosis should receive sufficient amounts of calcium and magnesium daily, as well as phosphorus and potassium.The restoration of nerve endings is facilitated by inflammatory removal and ascorbic acid vitamins needed to produce collagen.You can't do it without protein in meat and eggs.
The condition of cervical vertebrae deteriorates due to salt, fried foods and animal fats.We need to forget the existence of the pan and want the butter to vegetable oil and buy chicken breast instead of sausage.
Marinates and white bread, canned food, sweet drinks and glasses result in aggravation of osteochondrosis.In the cervix region, inflammation and pain disappear:
- Parsley who dilutes blood;
- Sea fish and salads with linseed oil;
- nuts and cod liver;
- legumes in which Group B and protein have many vitamins;
- chicken or beef;
- honey;
- steamed vegetables and fresh or fried fruits;
- Smalls containing gelatin;
- Cooked beef veins performing the function of chondroprotectors.
Metabolic processes normalize cereals and dairy products, herbal potions and normal water.The dehydrated body is restored more slowly and becomes fragile with the lack of soft and bone tissues, with the lack of liquids.
Coffee and black tea are contraindicated in osteochondrosis, which have diuretics and contribute to the leaching of calcium and other useful minerals from the body.
The sun begins with charging
Exercises were contraindicated when the disease was worsened.We recommend that you use the medicine or alternative treatment when the pain and inflammation disappear.A special complex restores the mobility of cervical and shoulder region, relieves muscle cramps and dizziness.
Start with simple exercises, gradually complicating the task:
- Lie on a sofa or sofa hanging on your neck and head.The surface should be straight, with no tires and pits, moderately stiff.The shoulders are on the couch, the hands relax and stretched along the body.Only the neck muscles try to strain, lift it smoothly and lower your head.10 repetitions.Turn to the right and then to the left.
- Sit on a chair or become in the middle of a room at the back.To relax the neck and shoulder muscles, allowing the head forward, left, back and right.4-6 TILP in both directions.Then filter the neck muscles as much as possible and perform similar movements, try to get your chin to the chest and touch your shoulder with your face.
- If you stay in a sedentary position, take a pencil or pen in the teeth with a straight back.Moving only the head and neck, pull letters or numbers into the air, trying not to repeat yourself.
- Set with a pencil, turn right and look over your shoulder.Push your palms slightly on the face or temple, try to return to the starting position.The head tries to overcome the pressure and performs pendulum movements by fragmenting the muscles of the cervical and chest region.30 - 40 reps, then turn in the other direction.
- Lie with stomach on the floor, straightening your hands along the body.Insert your forehead into the ground and pull the upper limbs over your head without bowing your elbow.Tighten for 4-6 seconds, take the initial position.
Exercises 1, 3 and 4 can be done with weighting agents.Suitable small dumbbells with a weight of up to 0.5 kg or half a liter of bottle of water.Take them up on the head, hold their hands and turn and are willing.
It is advisable to knead the muscles in the morning to wake the body in the evening and during a lunch break.
Folk methods to fight osteochondrosis
Non -traditional methods of treating the cervix region are necessarily discussed with a doctor.Some homeopathic medicines and procedures aggravate the condition of the patient and leads to aggravation of osteochondrosis.
Pale purple
Fill a liter of bottles with fresh purple flowers.Do not compact raw materials, pour alcohol with water or vodka.Hold the bed for 2 weeks, trembling regularly.Rubbing the product rubbing around the neck and shoulders and uses 30-40 drops.Add water or tea, drink after a meal.
Compresses and radishes
Inflammation is removed by sludge masks.The component of the applications can be ordered in special stores.Keep the dirt in a glass container in the bay of words.The compressor harvest is heated to 40 degrees in the water bath and applied to the neck, leaving it until cool.You will need 10-15 regular procedures.
Instead of dirt, the radish is used freshly pressed juice, mixed with the same amount of honey.Stick to a mixture of one day and dilute with vodka.In some alcohol, 4 parts of the juice.Rub the inflamed area with massage movements, cover with plastic foil and roll with a scarf.Leave several hours or go to bed with a honey compress and wash the remains in the morning.
Warm creams
Dip the cabbage leaf in boiling water for 30-40 seconds.Remove it and beat it quickly with a hammer until it cools down.Small is a thin layer of honey, fix the neck.Repair with glue film, roll with a scarf or scarf.Wait 1 hour.
Roted leaves are used instead of cabbage.The workpiece is dive into boiling water but is not treated with honey.The neck is wrapped with warm leaves and covered on top.
Fasted rye tortillas and grated boiled potatoes and honey are applied to the neck.The crowd is packaged in gauze so that it does not spread throughout the body and wait 20 minutes.
After compression or creams, an analgesic ointment can be rubbed into the muscles.
The cramps take muscle loosers.The tablets relax the smooth muscles but reduce blood pressure.
Self -massage
When applying a gel or ointment, you should knead your neck and shoulders.Carefully press, press, rub and push the slight redness of the skin.Spiral and circular movements as well as vibrations remove discomfort.
Fans of the series recommended to spend time with the back and neck benefits:
- To moisten a towel or cotton tissue in saline.
- Do not rinse, dry the battery to make the workpiece rigid.
- Sitting on the couch and palms the end of the towel into your palm and throw it behind the back.
- Tighten, rub the skin and muscles with "sawing" movements until a light tingling appears.
- Complete the massage with the very towel.
It is impossible to press the spine hard because the main task of the massage is to improve cervical blood circulation.The procedure is repeated daily and may receive applicants, which are specifically designed to treat osteochondrosis.
Rejection of bad habits and regular exercises stops destroying intervertebral discs.A diet combined with medicines and homeopathic remedies removes inflammation and restores cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow the advice of professionals and take care of your own body daily.